Training Walk 8/8/10 &bull August 08 2010

Meet Fran and Mary in the Wal-Mart parking lot near the trail@ 6:15 am. The walk will take you north to 102nd (make sure you touch the line!) and then back. Skip will be out again with his bag of tricks to keep you going! Please bring water, and sports drink, sunscreen, lip balm and your ICE card Be sure to hydrate plenty before during and after. Stretch as often as possible. If you have any question or concerns please call Mary @727-463-5971 or Frannie @ 727-560-8652 See you all on the 14th