Training Walk 8/7/10 &bull August 07 2010

Meet Fran and Mary in the Wal-Mart parking lot near the trail @ 6:15 am. The walk will take you north to Walshingham and then back. Skip will be out to make sure you have plenty eat and drink and cold towels to keep you going! Make sure to say THANK YOU SKIPPER!!!!! Please bring water, and sports drink, sunscreen, lip balm and your ICE card We are walking farther and it will be hotter! Be sure to hydrate plenty before during and after. Stretch as often as possible. If you have any question or concerns please call Frannie @ 727-560-8652 or Mary @727-463-5971 See you all on the 14th